Like many other beans, black beans are a great source of fiber, protein, and folate. They are a staple food in Central and South America.
One cup (172 grams) of cooked black beans contains (23Trusted Source):
- Calories:227
- Protein: 15.2 grams
- Fat: 0.929 gram
- Carbs: 40.8 grams
- Fiber: 15 grams
- Thiamine (vitamin B1): 35% of the DV
- Folate (vitamin B9): 64% of the DV
- Iron: 20% of the DV
- Magnesium: 29% of the DV
- Manganese: 33% of the DV
Beans are a type of legume, along with peas and peanuts, that grow from flowering plants in the Fabaceae family. The beans are edible seeds that grow within pods from the plant, which are then harvested, dried, and sold for consumption. Beans are a nutritionally dense addition to your diet for their high protein and fiber content and abundance of essential vitamins and nutrients.
We sell different Types of beans
2. Pinto Beans
3. Chickpeas
4. Great Northern Beans
5. Cannellini Beans
6. Kidney Beans
7. Lentils
8. Lima Beans
9. Fava Beans
10. Mung Beans
11.Blacked Eye Beans
12. Cranberry Beans
13. Navy Beans
14. Red Beans
15. Pink Beans
16. Soybeans
17. Fayot Beans
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